Smoked salmon with avocado and poached eggs

April 18, 2018

This awesome recipe is simple and healthy and high in antioxidants and omega 3 fatty acids! If you feel like just having a light meal either for breakfast or dinner after your gym session, go for it! I always like to experiment with salad variation and this one is just so delicious so I need… Read More Smoked salmon with avocado and poached eggs

— Healthy recipes —

Quinoa with Eggplant, Zucchini and Tofu

December 23, 2017

Quinoa with Eggplant, Zucchini and Tofu Hey hey, I have a new recipe for you! This time it was a bit of experiment what I have created, however, it tastes so delicious so I just have to share it with you! The Quinoa recipe is super healthy, full of nutrition and protein as well, so… Read More Quinoa with Eggplant, Zucchini and Tofu

— Healthy recipes —

Chia pudding with banana and walnuts

December 12, 2017

Chia pudding with banana and walnuts I have a new recipe with chia seeds for you. This time I have created a chia pudding with using a soy milk and hint of almond which created a very special flavour that I didn’t need to use sugar at all. This chia pudding is again a nutritional… Read More Chia pudding with banana and walnuts

— Healthy recipes —

Chia pudding with banana and blueberries

November 15, 2017

I recently explored this magical seeds and I just love them! Chia seeds are full of antioxidants and protein. They are perfect for a breakfast or a snack. You can combine them a variety of flavours, different types of milk and fruits. It is a perfect healthy snack that provides you the right nutrition such… Read More Chia pudding with banana and blueberries

— Healthy recipes —

Vegetable smash

November 13, 2017

Vegetable smash (for 2-3 people) Ingredients: 1 middle size of broccoli 2 onions 2 carrots 2 zucchini 3 cloves of garlic Black sesame Hint of soy sauce Salt Pepper Olive oil Italian herbs (dry or fresh herbs will suit even better) 2 eggs (optional, for more source of protein) Brown rice or quinoa or mix it… Read More Vegetable smash