Healthy recipes

Vegetable smash

Vegetable smash (for 2-3 people)   Ingredients: 1 middle size of broccoli2 onions2 carrots2 zucchini3 cloves of garlicBlack sesameHint of soy sauceSaltPepperOlive oilItalian herbs (dry or fresh herbs will suit even better)2 eggs (optional, for more source of protein)Brown rice or quinoa or mix it together 🙂 Cooking time (approximately 10 minutes but I always follow-up how… Read More Vegetable smash