Healthy recipes

Vegetable smash

Vegetable smash (for 2-3 people) Ingredients: 1 middle size of broccoli 2 onions 2 carrots 2 zucchini 3 cloves of garlic Black sesame Hint of soy sauce Salt Pepper Olive oil Italian herbs (dry or fresh herbs will suit even better) 2 eggs (optional, for more source of protein) Brown rice or quinoa or mix it… Read More Vegetable smash