benefits of yoga
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Benefits of Yoga

Yoga can help you with your physical and mental wellbeing. By implementing yoga into your life you will notice how your body will feel great and your mind remain calm. Yoga will release any tension and unblock you.

By regular practicing, you will fix imbalances in your body, remove a back pain and it will help you to improve your posture. In addition, yoga boosts your lymphatic system so it can help you reduce the appearance of cellulite. 

Let’s have a look at the major benefits that you can get from a regular yoga practice.

Improve your posture

For those who have a problem with bended back and suffer from back pain, yoga will help you to fix it. With time, you will feel more confident in your body and walk nice and straight.

Increase your flexibility and strength

If you struggle with your flexibility, yoga will help you to be able to increase your range of movement. By holding yoga positions, using correct breathing techniques during the workout, and challenging yourself you will become stronger and more flexible than ever before.

Improve blood circulation

Yoga detoxifies your body and therefore that it cleans your blood. Apart from that, it stimulates your organs and helps with your blood flow. As a result, it can help you with cellulite, it will clear your skin and also reduce anxiety.

Increase your focus

If you ever practised yoga, you noticed that you need to focus on each position in order to hold it correctly. Therefore, it means that yoga helps remove any unnecessary thoughts. As a consequence, you will become more focused on the present moment and your mind will become sharp.

Improve your mood

Yoga increases endorphins in your body and makes you feel happier. Try one lesson of yoga and you will see how your mood will change afterward.

Good for your nervous system

Certain types of yoga are more focused on stimulating your nervous system – for example kundalini yoga. It works on creating tension and then release. You also work with your breath during the exercise. As a result, you will become relaxed and happy.

Decrease stress

Yoga is a balm to your soul. By regular practising, you will become more calm and peaceful. Studies show that after 10weeks of yoga it reduces the level of stress and anxiety and improve your mental health.

Fight with depression

Yoga decreases levels of cortisol which is a stress hormone. This hormone is associated with depression. Do yoga more often and you can get rid of any antidepressant that you might have been taken. 

Help you with sleep quality

Studies show that people who practice yoga on regular basis fell asleep faster and feel better rested in the morning. It will save you from taking sleeping pills.


Are you thinking to start your yoga practice to get all these benefits and increase the quality of your life? Do you want to practise from your home?

You can start with an online yoga download program that offers classes with a database of over 1700 videos of yoga exercises. It will help you to get a structure, it is easy to follow and you can do it from your home.

Another option is to sign up for a yoga class in a studio and try a variety of yoga styles to find the one that will work the best for you. You can also hire an online yoga teacher or try online zoom yoga classes. I highly recommend Eleen Yaw who is focusing on Yin yoga. You can check her website with a schedule here

The sooner you start with your regular yoga practice, the sooner you will see the benefits.

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