Lifestyle, mindfulness, travelling
Yoga offers physical and mental benefits for all group age. By implementing yoga into your life you will notice incredible results. If you are a person who lifts weights and need a stretch, yoga will release any tension and calm you down. Yoga is also great for you to prevent any imbalance in your body …
Be happy in a few minutes Do you have days when you just feel down and not want to do anything? Sometimes we can feel down for no reason. It happens by imagining scenarios in your head that might not be relevant to your situation. There are some tricks how to start feeling good. </p><h3>Start smiling</h3><p>Even …
Are your hair dry? Do you feel that your hair are damaged and that the only thing you can do right now is to cut them? Don’t be desperate, there is hope. <strong>You probably should cut the damaged ending but it is not necessary to make a radical cut. </strong> You might have had a busy time …
Why should we walk more? During COVID-19 pandemic I have spent many days at home with only short walks to the grocery. After a while, I realised how I really miss walking. It helped me to start going for a walk again. We don’t always need to have a goal when we go for walk. …
Ingredients 50g salmon half avocado 2 poached eggs few leaves of salad a hint of soy sauce spoon of flax seeds optional – pine nuts haloumi or feta cheese Method The recipe is very easy. Firstly, poach the eggs. How? Boil the water and add about a spoon of white vinegar, then add the eggs …