Lifestyle, mindfulness, travelling
Yoga can help you with your physical and mental wellbeing. By implementing yoga into your life you will notice how your body will feel great and your mind remain calm. Yoga will release your tension and unblock you. By regular practicing, you will balance your body, remove a back pain and it will help you …
By regular meditation you can create feels that will change the way how you respond to your environment. Read more how to get high with meditation.
Be happy in a few minutes Do you have days when you just feel down and not want to do anything? Sometimes we can feel down for no reason. It happens by imagining scenarios in your head that might not be relevant to your situation. There are some tricks how to start feeling good. Start …
Don’t be tense Some people are naturally driven. They might be even workaholics and never want to stop. It can be an advantage to achieve great things in life but it can also affects our health, relationships and create a possession of wanting more and more. Sometimes we just need to relax. If we are …
You are in control Sometimes people can irritate us fast. It can be from annoying messages from people who are bored or want to ask silly question whilst we are doing something that we want to focus on. It is even more annoying when we are hanging out with this person or if we are …