Explore the secret of learning new habits and create the life you want. Everything starts with a habit.
How to Get Rid of Bad Habits?
We all have our routines. No matter if you think that you don’t live in a stereotype, you probably have some rituals or habits that you do on daily basis without even knowing it. You probably also have habits that bother you, right? I want to show you how to get rid of them. However, before …
The Benefits of Walking on Regular Basis
Why should we walk more? During COVID-19 pandemic I have spent many days at home with only short walks to the grocery. After a while, I realised how I really miss walking. It helped me to start going for a walk again. We don’t always need to have a goal when we go for walk. …
Limiting Beliefs
What are limiting beliefs? Limiting beliefs are our thoughts that we have created in our mind. They can come from any period of our lives, and we might carry them to the present moment. They affect the way how we think this moment. These thoughts might limit us from being who we want to be, they …
How to Handle Stress in Everyday Life?
Stress is everywhere! We can experience it on daily basis. For some, it is easy to get stressed without much effort by the energy of other people, pressure to get things done, pressure to make living. We can also stress about that we don’t have time. We can worry about future too much. There will …