Healthy recipes

Chia Pudding with Banana and Blueberries

 

 

Ingredients

  • 1 cup of chia seeds
  • 1 banana
  • hand of blueberries
  • dried cranberries
  • coconut flakes
  • a hint of stevia (optional)
  • 1/2 teaspoon of cinnamon
  • optional – coconut milk, almond milk

Preparation

Soak a cup of chia seeds in a water or coconut, almond milk (or any other milk you wish), add stevia or cinnamon for more flavour. Mix it up (or shake it, if you place them in a jar with lid) and leave it for a couple of hours in a fridge. 

The ratio is usually 3 tablespoons of chia seeds per 1 cup of a water or milk to create a chia gel.

Method

Once the chia seeds create a gel, just place it in a bowl, add blueberries, banana, and dried cranberries along with some coconut flakes. Enjoy a healthy breakfast! 

Description

These magical seeds are considered as superfood. Chia seeds are full of antioxidants and protein. They are perfect for a breakfast or a snack. You can combine them a variety of flavours, different types of milk and fruits. 

It is a perfect healthy snack that provides amino acids, omega-3 (18g per 100g), calcium, potassium, and fibre. It contains a lot of protein too. 100g of chia seeds contain around 14g of protein! A perfect snack after your workout or as a kick-up start for the day.

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