The preparation is same as in the previous recipe so I will just copy it.:-) Soak a cup of chia seeds in a soy milk , add cinnamon, almond essence, mix it up (or shake it, if you place them in a jar with lid) and leave it for a couple of hours in a fridge. The ration is usually 3 tablespoons of chia seeds per 1 cup of soy milk to create a chia gel.