The method is very easy. Create the poached eggs first. How? Boil the water and add about a spoon of white vinegar, then add the eggs and boil until is solid which takes around 3-4 minutes, depends how raw you want the eggs. 

Meanwhile, prepare a bowl and add some salad, pinion nuts and cut the avocado. Once the eggs are done, just put them on the top and sprinkle with flax seeds and pour a little bit of soy sauce. If you wish more flavour, add some haloumi or feta cheese. 

 Fact – Did you know that flaxseeds are high in Fiber and omega 3 fatty acids and also in antioxidants?