Healthy recipes

Smoked Salmon with Avocado and Poached Eggs


  • 50g salmon
  • half avocado
  • 2 poached eggs
  • few leaves of salad
  • a hint of soy sauce
  • spoon of flax seeds 
  • optional – pine nuts
  • haloumi or feta cheese


The recipe is very easy.  Firstly, poach the eggs. How? Boil the water and add about a spoon of white vinegar, then add the eggs and boil until is solid. It takes around 3-4 minutes, depends how raw you want the eggs. 

Meanwhile, prepare the bowl. Place salad, avocado and salmon. Add pine nuts. Once the eggs are done, put them on the top and sprinkle with flax seeds. Finally, pour a little bit of soy sauce. 

If you wish more flavour, add some haloumi or feta cheese. It will give you an extra protein. 



This awesome recipe is simple, healthy and high in antioxidants, fibre and omega 3 fatty acids! If you feel like just having a light meal either for breakfast or dinner after your gym session, then it is perfect! I always like to experiment with salad variations. This recipe is just so delicious. Apart from that, there is no need to cook anything. You only need to poach the eggs.

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