page contents

Explore with Diana

Travel, lifestyle, inspiration
Smoked salmon with avocado and poached eggs
Healthy recipes

Smoked salmon with avocado and poached eggs

This awesome recipe is simple and healthy and high in antioxidants and omega 3 fatty acids! If you feel like just having a light meal either for breakfast or dinner after your gym session, go for it! I always like to experiment with salad variation and this one is just so delicious so I need to share it. 

Ingredients:

  • 50g salmon
  • half avocado
  • 2 poached eggs
  • few leafs of salad
  • a hint of soy sauce
  • spoon of flax seeds 
  • optional – pine nuts, some haloumi or feta cheese

Method:

The method is very easy. Create the poached eggs first. How? Boil the water and add about a spoon of white vinegar, then add the eggs and boil until is solid which takes around 3-4 minutes, depends how raw you want the eggs. 

Meanwhile, prepare a bowl and add some salad, pinion nuts and cut the avocado. Once the eggs are done, just put them on the top and sprinkle with flax seeds and pour a little bit of soy sauce. If you wish more flavour, add some haloumi or feta cheese. 

 

 Fact – Did you know that flaxseeds are high in Fiber and omega 3 fatty acids and also in antioxidants?

gourmetads referral link

Sending
User Review
0 (0 votes)
Facebooktwitterinstagram

Leave comment

Your email address will not be published. Required fields are marked with *.