Super-healthy and quick – for 2 people
Bunch of coriander
150-200g smoked trout
Black Sesame seeds
Half pack of Coleslaw salad
A couple of leaves of lettuce
2-3 spoons of plain yogurt
At the very beginning cook buckwheat. It is super easy to prepare, just cook it for one minute and then leave it for 15-20 minutes. You can prepare the buckwheat earlier to save your time and then when you are hungry just mix up the other ingredients. When your buckwheat is ready, add coleslaw salad, lettuce, trout and put 2-3 spoons of plain yogurt and just mix all together. At the end add coriander leaves and sprinkle sesame seeds on the top and that’s it!
Tip! When cooking a buckwheat, don’t use too much water as you don’t need to remove the water afterwards. It will naturally soak up after it is ready.
You can also add some lemon on a trout.