Healthy recipes

Vegetable smash

Vegetable smash (for 2-3 people)

Ingredients:

1 middle size of broccoli
2 onions
2 carrots
2 zucchini
3 cloves of garlic
Black sesame
Hint of soy sauce
Salt
Pepper
Olive oil
Italian herbs (dry or fresh herbs will suit even better)
2 eggs (optional, for more source of protein)
Brown rice or quinoa or mix it together 🙂

Cooking time (approximately 10 minutes but I always follow-up how soft the vegetable is.) I would say that the best for this recipe is middle soft.

Method


This easy recipe is tasty and easy! Just cut all the ingredient in any shapes you want to. I chose to create noodles from zucchini which is more playful variety and it tastes different. After you cut all vegetable heat an olive oil or any kind of healthy oil, add onion with garlic first, then place carrot and broccoli, add a little bit of hot water and stir well. Once it starts to get softer add zucchini, salt, pepper, and herbs. Cook for a couple of minutes, then pour a little bit of soy sauce.

At the end crack the eggs, shortly cook and sprinkle sesame seeds. You can play with that by putting other flavours as you feel. I always like to experiment with new flavours that I feel that can match. 🙂 For meat lovers, cook some chicken on the side. 🙂 Serve with brown rice or quinoa or mix it together.

Dobrou chut’ and Enjoy your meal!

 

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