Personal development https://explorewithdiana.com/category/topicspersonaldevelopment/ Lifestyle, mindfulness, travelling Fri, 04 Oct 2024 05:34:17 +0000 en-AU hourly 1 https://wordpress.org/?v=6.4.7 https://explorewithdiana.com/wp-content/uploads/2017/07/cropped-cropped-cropped-Port-Stephens-scaled-1-32x32.jpg Personal development https://explorewithdiana.com/category/topicspersonaldevelopment/ 32 32 Benefits of Yoga https://explorewithdiana.com/benefits-of-yoga/ https://explorewithdiana.com/benefits-of-yoga/#respond Tue, 15 Jun 2021 08:51:41 +0000 https://explorewithdiana.com/?p=9867 Yoga can help you with your physical and mental wellbeing. By implementing yoga into your life you will notice how your body will feel great and your mind remain calm. Yoga will release your tension and unblock you. By regular practicing, you will balance your body, remove a back pain and it will help you …

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]]> https://explorewithdiana.com/benefits-of-yoga/feed/ 0 How to Meditate https://explorewithdiana.com/how-to-meditate/ https://explorewithdiana.com/how-to-meditate/#respond Fri, 04 Jun 2021 05:33:20 +0000 https://explorewithdiana.com/?p=9843 By regular meditation you can create feels that will change the way how you respond to your environment. Read more how to get high with meditation.

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]]> https://explorewithdiana.com/how-to-meditate/feed/ 0 How to Feel Instantly Great https://explorewithdiana.com/how-to-feel-instantly-great/ https://explorewithdiana.com/how-to-feel-instantly-great/#comments Fri, 14 Aug 2020 05:20:57 +0000 https://explorewithdiana.com/?p=7547 Be happy in a few minutes Do you have days when you just feel down and not want to do anything? Sometimes we can feel down for no reason. It happens by imagining scenarios in your head that might not be relevant to your situation. There are some tricks how to start feeling good. Start …

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]]> https://explorewithdiana.com/how-to-feel-instantly-great/feed/ 6 How Relaxation Increase Productivity? https://explorewithdiana.com/why-is-relaxation-important/ https://explorewithdiana.com/why-is-relaxation-important/#comments Sun, 28 Jun 2020 05:32:17 +0000 https://explorewithdiana.com/?p=7479 Don’t be tense Some people are naturally driven. They might be even workaholics and never want to stop. It can be an advantage to achieve great things in life but it can also affects our health, relationships and create a possession of wanting more and more. Sometimes we just need to relax. If we are …

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]]> https://explorewithdiana.com/why-is-relaxation-important/feed/ 2 How to Deal with Annoying People https://explorewithdiana.com/how-to-deal-with-annoying-people/ https://explorewithdiana.com/how-to-deal-with-annoying-people/#comments Fri, 29 May 2020 07:57:26 +0000 https://explorewithdiana.com/?p=7430 You are in control Sometimes people can irritate us fast. It can be from annoying messages from people who are bored or want to ask silly question whilst we are doing something that we want to focus on. It is even more annoying when we are hanging out with this person or if we are …

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]]> https://explorewithdiana.com/how-to-deal-with-annoying-people/feed/ 1 The Secret of Making New Habit https://explorewithdiana.com/the-secret-of-making-new-habit/ https://explorewithdiana.com/the-secret-of-making-new-habit/#respond Sat, 09 May 2020 13:11:13 +0000 https://explorewithdiana.com/?p=7366 Explore the secret of learning new habits and create the life you want. Everything starts with a habit.

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]]> https://explorewithdiana.com/the-secret-of-making-new-habit/feed/ 0 How to Get Rid of Bad Habits? https://explorewithdiana.com/how-to-get-rid-of-bad-habits/ https://explorewithdiana.com/how-to-get-rid-of-bad-habits/#comments Sat, 02 May 2020 04:29:27 +0000 https://explorewithdiana.com/?p=7293 We all have our routines, rituals that we do on daily basis. Some might be useful and beneficial whilst other can make our life just difficult. What are the habits you want to change? Let’s have a look at how to get rid of them.  In order to make a change, it is necessary to know how …

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]]> https://explorewithdiana.com/how-to-get-rid-of-bad-habits/feed/ 1 The Benefits of Walking on Regular Basis https://explorewithdiana.com/the-benefits-of-walking-on-regular-basis/ https://explorewithdiana.com/the-benefits-of-walking-on-regular-basis/#respond Tue, 28 Apr 2020 11:31:49 +0000 https://explorewithdiana.com/?p=7243 Why should we walk more? During COVID-19 pandemic I have spent many days at home with only short walks to the grocery. After a while, I realised how I really miss walking.  It helped me to start going for a walk again.  We don’t always need to have a goal when we go for walk. …

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]]> https://explorewithdiana.com/the-benefits-of-walking-on-regular-basis/feed/ 0 Limiting Beliefs https://explorewithdiana.com/limiting-beliefs/ https://explorewithdiana.com/limiting-beliefs/#respond Wed, 04 Jul 2018 08:23:53 +0000 https://explorewithdiana.com/?p=4876 What are limiting beliefs? Limiting beliefs are our thoughts that we have created in our mind. They can come from any period of our lives, and we might carry them to the present moment.  They affect the way how we think this moment. These thoughts might limit us from being who we want to be, they …

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]]> https://explorewithdiana.com/limiting-beliefs/feed/ 0 How to Handle Stress Easily? https://explorewithdiana.com/how-to-handle-stress-easily/ https://explorewithdiana.com/how-to-handle-stress-easily/#respond Mon, 28 May 2018 01:30:59 +0000 https://explorewithdiana.com/?p=4619 Stress is everywhere! We can experience it on daily basis. For some, it is easy to get stressed without much effort by the energy of other people, pressure to get things done, pressure to make living. We can also stress about that we don’t have time. We can worry about future too much. There will …

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